Weigh In record (no journal entry) for 06 January 2023
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92.9 kg
Lost so far: 1.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2248 kcal
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Fat: 38.66g | Prot: 128.68g | Carbs: 142.94g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Slender Wonder Protein Shake. Lunch: Cucumber, Tomatoes, Onions, Tuna in Oil (Canned). Dinner: Low Fat Milk, Sauvignon Blanc Wine , Button Mushroom, Penne, Chicken Breast Meat, Woolworths Baby Spinach. Snacks/Other: Clover Full Cream Fresh Milk. more...
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Gaining 0.7 kg a Week
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