Weigh In record (no journal entry) for 06 January 2023
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1127 kcal
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Fat: 45.13g | Prot: 19.72g | Carbs: 157.99g.
Breakfast: Ярче Конфеты. Lunch: Покровский Хлеб Лаваш Армянский, Авокадо Авокадо. Snacks/Other: Альпен Гольд Шоколад Черника с Йогуртом, Конти Конфета Золотая Лилия, Mission Deli Лаваш Оригинальный. more...
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Losing 5.6 kg a Week
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karlinaks's Weight History
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