Weigh In record (no journal entry) for 28 November 2014
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93.4 kg
Lost so far: 24.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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1554 kcal
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Fat: 50.29g | Prot: 82.57g | Carbs: 170.54g.
Lunch: Barilla Barilla pomodoro e basilica microwave meal. Dinner: Samuel Adams Brown Ale Beer, Tater Tot Casserole, Macaroni or Noodles with Cheese, Turkey Breast Meat. more...
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Gaining 1.3 kg a Week
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