Weigh In record (no journal entry) for 05 January 2023
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103.4 kg
Lost so far: 23.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2300 kcal
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Fat: 116.00g | Prot: 80.00g | Carbs: 281.00g.
Breakfast: Weigh-in Day - eat whatever I want, Off WOE. more...
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Gaining 0.9 kg a Week
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