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extremely high fluctuations due to my trip of apple pies
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56.6 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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1389 kcal
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Fat: 56.53g | Prot: 69.38g | Carbs: 183.36g.
Breakfast: Broccoli Flower Clusters, Bouillon Cubes Soup (Low Sodium, Dry), Splenda No Calorie Sweetener, Salt. Lunch: Sensations Mini Pecan Butter Tarts, Frankfurter or Hot Dog on Bun, Kraft Mozzarella Part Skim Shredded Cheese, Broccoli Flower Clusters, Kraft Fat Free Cheese Slice, Wonder 100% Whole Wheat Bread (75g). Snacks/Other: Celery, No Name Semi-Sweet Chocolate Chips, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds, Decaffeinated), Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener, Gala Apples. more...
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1455 kcal
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Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 9 hours. more...
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Losing 11.2 kg a Week
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PizzaLover88's Weight History
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