Weigh In record (no journal entry) for 05 January 2023
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72.7 kg
Lost so far: 15.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1899 kcal
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Fat: 67.90g | Prot: 75.06g | Carbs: 217.25g.
Lunch: Oroweat Keto Bread, Kroger Salted Peanuts, Egg, No Name Thick Sliced Bacon . Dinner: Hunt's Bold BBQ Sauce, Olive Oil , Chop't Red Onion, Publix Red Bell Pepper, Jimmy Dean Turkey Sausage Patty, Chicken Breast, Rose Wine. Snacks/Other: Orange Juice . more...
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2244 kcal
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Exercise:
Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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gage4ever's Weight History
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