Weigh In record (no journal entry) for 05 January 2023
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71.2 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2371 kcal
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Fat: 31.90g | Prot: 233.90g | Carbs: 295.13g.
Breakfast: Back to Nature Classic Granola, Fresh from The Farm Grape Tomatoes, McCormick Ground Cinnamon, Great Value Olive Oil Cooking Spray, Watermelon, Pero Family Farms Mini Sweet Peppers, Sun-Maid California Organic Raisins, Quaker Quick 1-Minute Oats, Truvia Sweet Complete Brown, Coffee (Brewed From Grounds), Bob Evans 100% Liquid Egg Whites, Frank's Red Hot Sauce. Second Breakfast: Grapes, Pineapple, Blueberries, Cantaloupe Melons, GNC Pure Isolate Cookies & Cream. Lunch: Farm Fresh Hard Boiled Eggs, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Celery, Sabra Roasted Garlic Hummus, Great Value Olive Oil Cooking Spray, Dole Classic Cole Slaw Mix, Heinz Yellow Mustard, Heinz Apple Cider Vinegar, Cooked Broccoli (Fat Not Added in Cooking), Frank's Red Hot Sauce, Tyson Foods Chicken Breast Tenderloins. Dinner: Minced Garlic, Mario Capers Nonpareilles, Great Value Olive Oil Cooking Spray, Member's Mark Jumbo Raw Shrimp, Member's Mark Tilapia , Del Monte Peas & Carrots. Supper: Vlasic Dill Relish, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, Deli Mustard, Red Hot Sauce, Thyme (Dried) , Parsley (Dried) , Daisy Light Sour Cream, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lowfat Blueberry Kefir, Sugar Free Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, Sliced Almonds, McCormick Ground Cinnamon. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Quaker Rice Cakes - Everything, Beyond Raw Chemistry Labs Creatine HC1, Honeycrisp Apples. more...
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Losing 6.4 kg a Week
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