KatOverEats's Journal, 05 Jan 23

Weigh In record (no journal entry) for 05 January 2023

87.5 kg Lost so far: 1.5 kg. Still to go: 35.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

1185 kcal

Fat: 52.60g | Prot: 82.18g | Carbs: 93.02g. Lunch: McDonald's Filet-O-Fish, Bagel. Dinner: Chicken Leg (Skin Eaten). more...

3967 kcal

Exercise: Walking (brisk) - 4/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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KatOverEats's Weight History