Weigh In record (no journal entry) for 05 January 2023
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100 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1288 kcal
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Fat: 59.80g | Prot: 49.40g | Carbs: 128.00g.
Breakfast: Kaufland Vollkorn Sandwich, Stockmeyer Westfälische Salami, Rapsöl. Dinner: Gut & Günstig Steakhouse Pfanne. more...
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Losing 5.3 kg a Week
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