Weigh In record (no journal entry) for 03 January 2023
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2256 kcal
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Fat: 103.08g | Prot: 207.12g | Carbs: 123.83g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ham & Split Pea Soup | 100g serving. Dinner: Balderson Extra Old Cheddar Cheese, Ocean's Smoked Oysters. Snacks/Other: Cocktail Sauce, Aqua Star Purely Shrimp - Cooked & Peeled Tail-on. more...
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Gaining 6.4 kg a Week
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CoachUltraLifeU's Weight History
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