Weigh In record (no journal entry) for 04 January 2023
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86.2 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2391 kcal
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Fat: 142.66g | Prot: 127.36g | Carbs: 155.79g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Sum-M Crispy Vegetable Spring Rolls, VH Sweet Thai Chili Sauce, Ocean's Wild Sockeye Salmon, Aqua Star Purely Shrimp - Cooked & Peeled Tail-on. Snacks/Other: Balderson Extra Old Cheddar Cheese, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , No Name Chicken Hot Dogs, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. more...
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Losing 8.9 kg a Week
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CoachUltraLifeU's Weight History
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