Weigh In record (no journal entry) for 05 January 2023
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86.3 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2050 kcal
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Fat: 114.37g | Prot: 143.81g | Carbs: 110.93g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Burnbrae Farms Extra Large Eggs, Butter (Salted) , Fletcher's Black Forest Ham, Mashed Yukon Gold Potatoes Garlic Gorganzolla. Dinner: Avocado Vegetable Oil , Cooked Beets (from Fresh), Costco Steelhead Trout. more...
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Gaining 0.6 kg a Week
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CoachUltraLifeU's Weight History
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