Weigh In record (no journal entry) for 05 January 2023
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109.0 kg
Lost so far: 10.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2717 kcal
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Fat: 84.10g | Prot: 117.16g | Carbs: 401.43g.
Breakfast: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, ConAgra Foods Egg Beaters, Splenda No Calorie Sweetener. Lunch: Jenny Craig Baked Ziti , Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Pears. Dinner: Watermelon, Parmesan Cheese (Grated) , Cooked Spinach (from Fresh, Fat Added in Cooking), Jenny Craig Chicken Marsala, Trader Joe's Fully Cooked Falafel. Snacks/Other: Quaker Popped Rice Crisps - Apple Cinnamon, Jenny Craig Chocolate Walnut Brownie, Jenny Craig Sweet & Salty Peanut Bar. more...
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steady weight
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derdog101's Weight History
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