Weigh In record (no journal entry) for 05 January 2023
|
81.0 kg
Lost so far: 39.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
2194 kcal
|
Fat: 41.77g | Prot: 112.59g | Carbs: 360.38g.
Breakfast: President's Choice Puffed Wheat Cereal, Dairyland Skim Milk, Bananas, Becel Light Margarine, Superstore Sliced Italian Loaf, Clementines, Redpath Brown Sugar. Lunch: Villaggio White Bread, Egg, President's Choice Smoked Ham. Dinner: Clementines, Dairyland Skim Milk, Rogers Best Brown Sugar, General Mills Honey Nut Cheerios. Snacks/Other: Dairyland Skim Milk, Great Value Toasted O's, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread, Compliments Pumpkin Pie. more...
|
|
2002 kcal
|
Exercise:
Driving - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|