Weigh In record (no journal entry) for 28 November 2014
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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2120 kcal
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Fat: 41.85g | Prot: 150.02g | Carbs: 221.19g.
Breakfast: Rookhus Geräucherte Makrelenfilets - Natur, Harry Das Volle Korn. Lunch: Butter, Thunfisch in Wasser (Konserviert), Rote Paprika, Bon-Ri Parboiled Reis. Dinner: Krombacher Bier, Friki Geflügel Wintersteaks, Krombacher Alkoholfrei. Snacks/Other: Champ High Protein Bar 45% Karamell-Cappuccino, Magerquark, ESN Designer Whey Vanilla, Tomaten. more...
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2848 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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