Weigh In record (no journal entry) for 05 January 2023
|
101.2 kg
Lost so far: 1.1 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1781 kcal
|
Fat: 131.18g | Prot: 98.06g | Carbs: 50.44g.
Breakfast: LMNT Recharge Electrolyte Drink Mix, Coffee, Vital Proteins Collagen Peptides, Heavy Cream, Modere Trim Chocolate. Lunch: Jersey Mike's #8 Club Sub (in A Tub). Dinner: Extra Virgin Olive Oil, Hidden Valley Homestyle Ranch, Private Selection Crumbled Blue Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mushrooms, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Trader Joe's Roasted Plantain Chips, Boar's Head Traditional Hummus, No Name Mixed Berries, Gruyere Cheese , Mezzetta Italian Castelvetrano Pitted Green Olives. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhyNotNicole's Weight History
|