Weigh In record (no journal entry) for 05 January 2023
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108 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2395 kcal
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Fat: 101.32g | Prot: 88.67g | Carbs: 266.99g.
Lunch: Avocat, Prana Chia Whole Black, Lait d'Amandes Sucrées, Miel, Fraises Congelées Non Sucrées, Bleuets Congelés, Banane. Dinner: Sucre, Wong Wing Spring Roll, Gingembre, Ail, Sauce d'huître, Blue Dragon Sauce de Poisson, Jus de Citron, VH Soya Sauce, Miel, Huile Végétale, Cassonade, Riz Blanc, Kirkland Signature Poitrines de Poulet. Snacks/Other: Jus d'Orange, Cordiale ou Liqueur, Crème à Café 10%, Café Régulier, Crème à Café 10%, Café Régulier, Crème à Café 10%, Café Régulier. more...
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steady weight
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Loki7seven's Weight History
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