Weigh In record (no journal entry) for 05 January 2023
|
63.4 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
2014 kcal
|
Fat: 88.00g | Prot: 92.44g | Carbs: 227.22g.
Breakfast: Chocolate Chip Cookies (Soft Type), Peanuts, Toasted White Bread, Fried Egg. Lunch: Peanuts , Persimmon, Kit Kat Kit Kat, Iogo Vanilla Yogurt 1.5%. Dinner: Pistachio Nuts , Lentil Soup, Maynards Sour Patch Kids, Peanuts . Snacks/Other: Cheetos Puffs (Package), Old Dutch Chips, 1% Fat Milk, Fiber One Cereal, Pizza with Meat, Sensible Portions Garden Veggie Straws (50g), Chocolate Chip Cookies (Soft Type) , Almonds, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|