Weigh In record (no journal entry) for 05 January 2023
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117.5 kg
Lost so far: 2.4 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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558 kcal
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Fat: 19.80g | Prot: 33.90g | Carbs: 68.55g.
Breakfast: Egg White , Bananas . Lunch: Brown Sugar , Quaker 100% Whole Grain Oatmeal. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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Losing 2.5 kg a Week
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dwatsonjr70's Weight History
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