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Son coming over for supper tonight so thinking on what to cook that he likes and not too calorie full for me. Might do hamburgers, salad and corn casserole. I'll have my burger on the plate, no bun, and skip the corn casserole. That should work.
Feel a little under the weather this morning, and craving some chicken noodle soup and crackers. Might make a soup for lunch. Does chicken broth count as water?
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82.6 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1025 kcal
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Fat: 48.52g | Prot: 73.12g | Carbs: 77.93g.
Breakfast: Chobani Zero Sugar Blueberry. Lunch: Swanson Chicken Broth, Cooked Mature Onions, Green Peas (Frozen), Great Value Canned Chunk Chicken Breast. Dinner: Green String Beans, Newman's Own Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Great Value Beef Burgers 80/20. Snacks/Other: Herbal Tea Presweetened with Sugar, Aquafina Water (16.9 oz), Nestle Semi-Sweet Mini Chocolate Chip Morsels, Sorrento Whole Milk Ricotta Cheese, Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
Enjoy your meal with your son. The menu looks good. What's for dessert? I hope that you feel better soon.
05 Jan 23 by member: Glamper
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Thank you, Glamper. Nothing spectacular, but comfort food, and what is better than that? I usually make dessert but might run to the store for a pie and some vanilla ice cream. I do feel better. Made some chicken soup for lunch and that helped a lot. Hope you're having a good week!
05 Jan 23 by member: Windy Day
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Windy Day's Weight History
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