Weigh In record (no journal entry) for 05 January 2023
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67.8 kg
Lost so far: 14.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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820 kcal
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Fat: 49.33g | Prot: 71.53g | Carbs: 26.90g.
Breakfast: Egg, Margarine, Fresh & Easy Smoked Gravlax Salmon. Lunch: Salami, Publix Red Bell Pepper, Sunset Mini Cucumbers, Simple Truth Organic Grain Free Keto Seed Crackers, Great Value Sharp Cheddar Cheese. Dinner: Grilled pork with charred Harissa broccoli. more...
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Losing 0.6 kg a Week
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mia.jones17's Weight History
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