Weigh In record (no journal entry) for 05 January 2023
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58.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1720 kcal
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Fat: 53.82g | Prot: 126.44g | Carbs: 117.12g.
Lunch: Vin Rosé, Jambon, Danone Light & Free 0% Nature, Sauce de Soja, Al Wadi Tahina, Haricots Rouges (sans Sel, Cuits, Bouillis), Salade 4couleurs, Bulk Powders Pure Whey Protein, Charles & Alice Compote Pommes sans Sucres Ajoutés , Danone Skyr Nature, Vahiné Noisettes en Poudre, Flocons d'Avoine. Dinner: Crémant, Paysan Breton Beurre Moulé Demi-Sel, Blanc de Poulet, Thiriet Salsifis Coupés, Flan vanille protéiné. Snacks/Other: Biocoop Sucre de Canne Complet, Bernard Gaborit Kefir. more...
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2046 kcal
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Exercise:
marche - 30 minutes, marche lestée - 50 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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🌿Lau Keto🌿's Weight History
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