Weigh In record (no journal entry) for 05 January 2023
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100.5 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1510 kcal
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Fat: 72.78g | Prot: 93.67g | Carbs: 129.58g.
Breakfast: Hormel Black Label Applewood Thick Cut Bacon, White Bread, Coffee. Lunch: McDonald's McDouble, McDonald's French Fries (Large) . Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fisher Salted in Shell Peanuts. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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