Weigh In record (no journal entry) for 05 January 2023
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125.5 kg
Lost so far: 16.8 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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785 kcal
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Fat: 21.50g | Prot: 133.00g | Carbs: 12.00g.
Lunch: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. Dinner: Kraft 100% Grated Parmesan Cheese, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Furmano's Pizza Sauce, Nature's Promise 98% Fat Free Ground Chicken Breast. Snacks/Other: Gold Peak Diet Iced Tea, Kool-Aid Liquid Tropical Punch. more...
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Losing 7.3 kg a Week
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johnelka's Weight History
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