Weigh In record (no journal entry) for 05 January 2023
|
76.7 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1473 kcal
|
Fat: 75.14g | Prot: 99.00g | Carbs: 105.18g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Guacamole, Bananas. Lunch: Sara Lee Deli Roast Beef Slices, Deli Turkey or Chicken Breast Meat, Dietz & Watson White American Cheese Slice. Dinner: Shredded Mild Cheddar Cheese, Refried Beans, Jumbo Shells Pasta, Sour Cream, Salsa , Ground Beef (Cooked). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tcunbeliever's Weight History
|