-E-M-'s Journal, 04 Jan 23

Weigh In record (no journal entry) for 04 January 2023
137.4 kg Lost so far: 0 kg.    Still to go: 31.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:
1334 kcal Fat: 28.73g | Prot: 50.61g | Carbs: 210.37g.   Breakfast: Celsius Peach Vibe. Lunch: Bang Energy Drink, Ferrero Ferrero Collection. Dinner: Philadelphia Rolls, Spicy Tuna Rolls, California Rolls. more...
6772 kcal Exercise: Watching TV/Computer - 4 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 15 minutes, Fitbit - 10 hours and 45 minutes. more...

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-E-M-'s Weight History


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