Weigh In record (no journal entry) for 05 January 2023
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137.1 kg
Lost so far: 0.3 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1761 kcal
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Fat: 26.37g | Prot: 97.56g | Carbs: 279.17g.
Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, California Rolls. more...
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Losing 2.2 kg a Week
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