Weigh In record (no journal entry) for 05 January 2023
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69.9 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1761 kcal
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Fat: 38.92g | Prot: 146.99g | Carbs: 212.30g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg White, Egg Yolk, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Banana, Souper Salad Raisins. Lunch: Friendly Farms 1% Cottage Cheese, Durham Ranch Ground Venison, Great Value Black Beans (Frijoles Negros). Dinner: All Whites 100% Liquid Egg Whites, Broadleaf Ground Venison, Egg Yolk, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Air Popped Popcorn, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit, Sabra Dark Chocolate Hummus, Brew Dr. Kombucha Lemon Ginger Cayenne. more...
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Losing 3.2 kg a Week
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steveputer's Weight History
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