Weigh In record (no journal entry) for 05 January 2023
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113.5 kg
Lost so far: 3.7 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1150 kcal
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Fat: 28.94g | Prot: 79.61g | Carbs: 141.19g.
Breakfast: Café com Açúcar, Banana Nanica, Carne Moída Refogada, Pão Francês. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Alface de Folha Verde. Snacks/Other: Nescau Achocolatado, Italac Leite Semidesnatado, Kisabor Maionese Sabor Bacon, Ovo Mexido, Wickbold Pão do Forno Integral, Maçã. more...
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Gaining 0.5 kg a Week
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leticia180996's Weight History
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