krashrds's Journal, 05 Jan 23

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Had two good fasting mornings this week and working on diversity in my diet and only eating when hungry.

68.0 kg Lost so far: 2.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

397 kcal

Fat: 20.31g | Prot: 9.74g | Carbs: 48.32g. Breakfast: Yogi Ginger Tea , Nut Pods Almond Coconut Creamer, Coffee. Snacks/Other: Cooked Green Banana in Salt Water, Papayas , Forager Cashewmilk Yogurt Unsweetened Plain, Emerald Cocoa Roasted Almonds. more...

1866 kcal

Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

9 Supporters Support

Comments

Great!

05 Jan 23 by member: -MorticiaAddams

Do you still do the “eating only when hungry” approach? I tried it last year and was super hyped, unfortunately slowly but surely cravings started coming in and so did weight 😀 Would love to hear a success story if this works in longterm

05 May 23 by member: IneseOfficial


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krashrds's Journal, 05 Jan 23

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krashrds's Weight History