Weigh In record (no journal entry) for 28 November 2014
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101.5 kg
Lost so far: 3.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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2536 kcal
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Fat: 147.79g | Prot: 82.69g | Carbs: 238.26g.
Breakfast: Chleb Orkiszowy, Nautica Filety Śledziowe po Wiejsku. Lunch: Turek Camembert Aksamitny, Jabłko, Chleb Wieloziarnisty, Banan, FruVita Jogurt Kiwi. Dinner: Suche Prażone Orzeszki Ziemne (z Solą), Rosół z Makaronem, Kraina Wędlin Salami Delikatesowe, Winiary Majonez Dekoracyjny, Biedronka Bułka Kajzerka. more...
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2963 kcal
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Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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