Weigh In record (no journal entry) for 05 January 2023
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76.8 kg
Lost so far: 3.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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663 kcal
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Fat: 29.09g | Prot: 20.89g | Carbs: 75.39g.
Breakfast: Сыр Российский, Домик в деревне Молоко 3,5%, Бурже Хлебцы Шведские. Lunch: Сливочное Масло, Яблоко. Snacks/Other: Магнит Апельсин. more...
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Gaining 3.5 kg a Week
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