Weigh In record (no journal entry) for 05 January 2023
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1136 kcal
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Fat: 56.47g | Prot: 29.19g | Carbs: 125.61g.
Breakfast: Aldi Frischkäse-Fass Leichter Genuss, Ja! Sahne-Kefir Mild Pfirsich-Maracuja, REWE Malfabrot, Kaffee. Lunch: Pellkartoffeln, Bautz'ner Senf Mittelscharf, Canderel Stevia, Zwiebeln, Butter, Zitronensaft (in Dosen oder Flaschen), Weißes Mehl, Gekochtes Ei. Dinner: Olivenöl, REWE Romana Salatherzen, Händlmaier's Süßer Hausmachersenf, Essig, REWE Beste Wahl Cherry Roma Tomaten, Maggi Würze. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Tee. more...
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1725 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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steady weight
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donaldina's Weight History
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