Weigh In record (no journal entry) for 05 January 2023
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1733 kcal
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Fat: 71.40g | Prot: 141.32g | Carbs: 121.09g.
Breakfast: Snellman Tosi Murea Palvikinkku, X-Tra Avokado, Rainbow Oliiviöljy, Myllyn Paras ISO Täysjyvä Kaurahiutale, Kananmuna, Kananmunan Valkuainen. Lunch: Lidl Pekaanipähkinä, Valio Pehmeä Täyteläinen Maitorahka. Dinner: Pirkka Avokado, Snellman Kunnon Naudan Paistijauheliha 7%, Rainbow Oliiviöljy, La Molisana Spaghetti Al Nero Di Seppia. Snacks/Other: Rainbow Oliiviöljy, Friggs Riisikakku Chiansiemenet & Merisuola, Rainbow Jättikatkaravunpyrstöt. more...
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1879 kcal
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Exercise:
Gym - 27 minutes, Apple Health - 23 hours and 33 minutes. more...
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Gaining 0.5 kg a Week
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AliceButch's Weight History
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