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5%
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54.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 87.00g | Prot: 197.50g | Carbs: 191.00g.
Breakfast: Meijer red raspberry preserves sugar free, low carb bread, 100% Whey Protein - Frosty Chocolate. Lunch: 100% Whey Protein - Frosty Chocolate, Crispy apple pie. Dinner: Biscuit, Green Beans, Grilled Chicken Thigh, Grilled Chicken Drumstick, BIG100 Meal Replacement Bar - Super Cookie Crunch. Snacks/Other: Creamy Peanut Butter. more...
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2664 kcal
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Exercise:
Driving - 5 hours, Sitting - 1 hour and 30 minutes, Running - 8/mph - 15 minutes, Sleeping - 7 hours, Standing - 8 hours and 20 minutes, Bicycling (fast) - 15/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 2.5 kg a Week
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