Weigh In record (no journal entry) for 05 January 2023
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92.8 kg
Lost so far: 1.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1805 kcal
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Fat: 51.76g | Prot: 66.50g | Carbs: 158.43g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Slender Wonder Protein Shake. Lunch: Pick n Pay Basil Pesto Tortilla Wrap, Lancewood Fat Free Smooth Cottage Cheese, Avocados, Sliced Ham. Dinner: Debonairs Pizza Vegetarian (Standard), Red Table Wine . Snacks/Other: Clover Full Cream Fresh Milk. more...
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Losing 2.8 kg a Week
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