Weigh In record (no journal entry) for 04 January 2023
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84.3 kg
Lost so far: 9.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1065 kcal
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Fat: 20.43g | Prot: 80.27g | Carbs: 150.51g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme. Dinner: White Rice, Great Value Bottled Water (Bottle), Garlic Parmesan Chicken. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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Gaining 1.9 kg a Week
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oceanladyjulia's Weight History
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