Weigh In record (no journal entry) for 05 January 2023
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89.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1441 kcal
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Fat: 76.57g | Prot: 91.55g | Carbs: 98.50g.
Breakfast: Овсяная Каша на Воде, Банан. Lunch: Капуста Тушеная, Фарш Индейки (Приготовленный). Dinner: Мёд, Смешанные Орехи, Сыр Бри, Омлет с Молоком. more...
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Losing 4.9 kg a Week
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Ivan_Yan's Weight History
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