Weigh In record (no journal entry) for 04 January 2023
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68.7 kg
Lost so far: 13.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1844 kcal
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Fat: 96.45g | Prot: 64.86g | Carbs: 186.31g.
Breakfast: 2% Fat Milk, Great Value Half & Half, Chick-fil-A Honey Roasted Sunflower Kernels, Mixed Salad Greens, Coffee, Trader Joe's Vegan Creamy Dill Dressing. Lunch: Yoplait Starburst Orange, Spectrum Chia Seeds. Dinner: Mixed Salad Greens, White Rice, Cooked Pinto, Calico or Red Beans, Cheesecake , Crystal Farms Shredded Cheddar Cheese, Trader Joe's Nutritional Yeast . Snacks/Other: Cream Cheese , Thomas' Bagel Thins - 100% Whole Wheat, Bimbo Takis. more...
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1913 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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Avocado Tea's Weight History
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