Weigh In record (no journal entry) for 27 November 2014
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86.6 kg
Lost so far: 6.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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1328 kcal
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Fat: 32.40g | Prot: 59.96g | Carbs: 206.27g.
Breakfast: Honey , Egg, Tea with Milk. Lunch: Tesco Strawberries, Raspberries, Blackberry Juice, Pears, Carrots, Pineapple , Cucumber (with Peel) , Bananas . Dinner: Whole Wheat Bread, Heinz Baked Beans , Cheddar Cheese . Snacks/Other: Cathedral City Mature Cheddar Cheese, Whole Wheat Bread, Sliced Ham. more...
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Losing 0.3 kg a Week
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rockyboy's Weight History
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