Weigh In record (no journal entry) for 03 January 2023
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84.0 kg
Lost so far: 9.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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280 kcal
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Fat: 4.13g | Prot: 23.64g | Carbs: 50.35g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Ginger tea. more...
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Losing 5.1 kg a Week
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oceanladyjulia's Weight History
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