KatOverEats's Journal, 04 Jan 23

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I did 2882 steps today at Scarborough town Center.

87.9 kg Lost so far: 1.1 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

710 kcal

Fat: 44.00g | Prot: 52.00g | Carbs: 37.00g. Lunch: KFC Coleslaw, KFC Chicken Breast. Dinner: Black Diamond Thick Cheddar Cheese Slices, Babybel Original. more...

3249 kcal

Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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KatOverEats's Journal, 04 Jan 23

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KatOverEats's Weight History