Weigh In record (no journal entry) for 04 January 2023
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63.0 kg
Lost so far: 20.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1368 kcal
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Fat: 57.15g | Prot: 49.46g | Carbs: 161.43g.
Lunch: Nestlé Extrême Sorbet Fruits Rouges, Bénédicta Sauce Béarnaise , L'étal du Boucher Pavés Marinés à l'échalote , Carrefour Frites Classiques au Four. Dinner: Mandarine, Maître Jean Pierre Pain de Seigle Complet Épeautre et Épeautre Vert, Rians Crottin de Chèvre , Liebig Velouté de 10 Légumes (300ml), Omelette. Snacks/Other: Mandarine, Frangipane, Carrefour Discount Biscuits Chocolat au Lait. more...
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1798 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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