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8.8
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46.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2140 kcal
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Fat: 85.49g | Prot: 73.14g | Carbs: 258.59g.
Breakfast: Ensure Original Nutrition Shake, Meijer Crunchy Peanut Butter, Kroger French Vanilla Cappuccino K-Cup, Kroger Old Fashioned Oatmeal, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Kind Healthy Grains Oats & Honey Granola Bar. Dinner: Coleslaw , Quesadilla with Poultry and Cheese, Red Gold Medium Salsa, Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Truly Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
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2749 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Gaining 1.3 kg a Week
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