Weigh In record (no journal entry) for 04 January 2023
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81.2 kg
Lost so far: 39.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1846 kcal
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Fat: 47.49g | Prot: 93.49g | Carbs: 281.60g.
Breakfast: Redpath Brown Sugar, Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, General Mills Honey Nut Cheerios, Dairyland Skim Milk. Lunch: Sweet and Sour Sauce, Chicken Wing (Skin Eaten), White Rice, Arctic Gardens California Mix. Dinner: Bananas, General Mills Honey Nut Cheerios, Rogers Best Brown Sugar, Dairyland Skim Milk. Snacks/Other: Granulated Sugar, International Delight Crème à Café - Crème Irlandaise, Coffee. more...
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2227 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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MobileGoo's Weight History
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