Weigh In record (no journal entry) for 04 January 2023
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116.6 kg
Lost so far: 132.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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390 kcal
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Fat: 15.09g | Prot: 43.54g | Carbs: 29.00g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Boca Original Vegan Veggie Burgers, Great Value Thinly Sliced Swiss Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
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Losing 6.4 kg a Week
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