xohhjeez's Journal, 27 Nov 14

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Weigh In record (no journal entry) for 27 November 2014

64.9 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2014:

1538 kcal

Fat: 40.86g | Prot: 64.70g | Carbs: 222.41g. Breakfast: Kellogg's Special K Pastry Crisps - Chocolatey Delight. Lunch: Kellogg's Special K Fruit & Yogurt Cereal, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Publix Large Shrimp, Tastefully Simple Savory Wheat Beer Bread, Green Giant Honey Glazed Carrots, Mashed Potato, Turkey Meat. Snacks/Other: Cheesecake. more...

1840 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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xohhjeez's Journal, 27 Nov 14

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