Weigh In record (no journal entry) for 04 January 2023
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116.4 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1607 kcal
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Fat: 94.69g | Prot: 59.20g | Carbs: 151.37g.
Lunch: Cuties Clementines, Avocados , Meat Pie. Dinner: Trader Joe's Organic Sprouted 7-Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fisher Pecan Halves, Real Appeal Crustless Spinach Quiche. Snacks/Other: Tap Water, Mott's Unsweetened Applesauce (Container), Great Value Unsalted Dry Roasted Peanuts, Daisy 4% Small Curd Cottage Cheese. more...
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2468 kcal
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Exercise:
Crunches - 23 minutes, Apple Health - 23 hours and 37 minutes. more...
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Losing 5.1 kg a Week
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MightyFull's Weight History
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