Weigh In record (no journal entry) for 04 January 2023
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68.0 kg
Lost so far: 2.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1599 kcal
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Fat: 71.05g | Prot: 90.00g | Carbs: 111.44g.
Breakfast: Great Value Turkey Sausage Patty, Breakfast Best Egg & Cheese Pita Sandwich, Coffee with Cream. Lunch: Jennie-O All Natural Turkey Burger Lean White Turkey, Lay's Wavy Original Potato Chips, Mayonnaise . Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: White Claw Black Cherry Hard Seltzer (19.2 oz), HMR Beef Pot Roast with Vegetables & Gravy, Apples , Ritz Crackers - Fresh Stack. more...
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3230 kcal
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Exercise:
Yoga - 1 hour, Body Pump - 1 hour, Apple Health - 22 hours. more...
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Losing 1.3 kg a Week
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Staceyfitness1's Weight History
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