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The scale has gone crazy! Up, down, up, down... today down 2.5# for no real reason that I can see. Just hope it keeps going down.
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65.3 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 31.54g | Prot: 65.00g | Carbs: 185.60g.
Breakfast: passion fruit, All-Bran Extra Fiber, skim milk. Lunch: black eyed peas, vegetable oil, tilapia, vegetable soup, passion fruit. Dinner: passion fruit, spaghetti, greens, pinto beans, vegetable soup. Snacks/Other: red wine, skim milk. more...
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1680 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 7.9 kg a Week
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